I've been lazy. It's partially due to the fact that I have two very bruised ankles. It's partially due to the fact that I've been trying to cram in consulting time for a startup and also catching up with school work. And it's partially because I haven't been getting to bed on time. There have simply been too many things to cram into a day and my workouts were trimmed from the schedule. (On the bright side my ankles are getting better, even though my right still hurts quite a bit!)
Today, as my study break, I decided I was going to squeeze in a workout. In the end, it was a 90 minute workout. Surprisingly it wasn't nearly as challenging as I was prepared for after being out of the game (so to speak) for nearly two weeks. Don't get me wrong. I struggled. I cursed. And I pushed through it with my heavier weights. I dug deep to push through the pain. But it wasn't as hard as I thought it was going to be.
Now my body has a nice buzz and I feel invigorated to cram in a few more ideas into my head before bed. I also know I will sleep like the dead when my head hits the pillow tonight.
So I'm a little stronger, a little smarter and ready for whatever comes tomorrow.
Moments to pause and invest time in your health.
Moments feeling strong.
No comments:
Post a Comment